Call day = structure. Lean into it. Taylor leaves tomorrow — be present tonight. You've been consistent on training this week even with a brutal schedule. That compounds.
"Discipline is choosing between what you want now and what you want most."
Claude · Second Brain
← Back
Action Items
Clinical
Consent Kesupile-Reed — AVR, MVR overdue
Write consult note on Stone — Cevasco CABG overdue
Review echo on bed 14 ECMO patient
Research
Email Desai re: UNOS database access 3/24
Personal
Book haircut with Mel overdue
Taylor neck/back pain plan 3/22
Wedding
Call The Willows about cocktail hour layout 3/25
← Back
Next 7 Days
TODAY24-Hour Call 7a–7a
SUNPost-call recovery
MONOR Day 6:30a · Golf with Jared 4p
TUEClinic
WEDResearch meeting with Salim 12p
THUTaylor flies to Amsterdam
FRIDinner with residency crew 7p
← Back
Spending
Yesterday$21
March MTD$1,840
Monthly avg~$2,800
66% spent68% through month
← Back
Today's Training
7
Upper Body Push + Core
Tonal · ~40 min · Moderate
Post-call tomorrow — get this in today while energy is decent. Sleep was 7.2h with good HRV (62ms).
Bench Press: 3×10 @ 120 lb (↑ from 115)
Overhead Press: 3×8 @ 75 lb
Chest Fly: 3×12 @ 45 lb
Core circuit: 3 rounds
Alt: 20-min quick hit if energy drops ·
Run: Rest today, 3mi Monday
← Back
Conflicts
Saturday 3/22
24-Hour Call overlaps with Wedding Tasting (2–4 PM)